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e-performance | e-skate | e-marathon

Get a Jump on the Competition with our 6 Month e-marathon Training Program

Who?  This program is designed for novide to advanced skaters who want a structured and intense summer training program to prepare for major Fall marathons such as Northshore, Berlin, St. Paul. 

What?  This is a 6 month marathon training program that runs from either April - September or May - October.   This proven program has led many past clients to personal best times and record performances.  We also offer an Athens-to-Atlanta specific program.  

 


What makes this program unique is the systematic way the body's perfromance systems are developed.  The program uses cutting edge Tabata-based interval training theory to achieve superior gains in a fraction of the time.

Overview

> STAGE 1 Progressive Base Development
 > STAGE 2 Intro to aerobic interval training.
 > STAGE 3 Short to mid-range anaerobic
 > STAGE 4 Acceleration/sprint/recovery
> STAGE 5 Taper for peak performance.

Program Registration

  • Set up fee:  $29.95
     (no set up fee if registered by March 15)

  • $299.95 CDN dollars (just $50/month)

Registration deadline for programs beginning April 1 is March 22, 2008.  Deadline for programs commencing May 1 is April 22.

REGISTER ONLINE NOW
 

 
Duration 6 months
Initial phone consultation  email
Online Access Limited
Customized training
Monthly calendar with specific workout Rx
In-season interval and sprint training

Seasonal Macro plan 
Off-skate and Dryland exercises
Ongoing Program Moderation
Phone & email support 1x / month
Bi-weekly Review of training log
Bio on website
Commitment required 6 months
FREE Copy of The Science of Speed
Cost $149
SpeedCamp Discount
Savings

If you are interested in joining the SkatEtrain Team, email Barry Publow to set up a time for a
no-fee, no-commitment phone consultation.

Or call +1 (819) 684-1528 to speak to Barry between 10 am and 4 pm Eastern Standard Time.