|
SkatEtrain
™
is a revolutionary web-based training solution for inline
and ice speedskaters from all over the world.
We offer a variety of scaleable progamming options
to meet the needs and budget of every skater.
Have
your best season ever with only half the training!
Impossible, not with SkatEtrain's
revolutionary new Tabata-based training system.
SkatEtrain Coach Barry Publow -
one of the sports leading authorities on sport-specific training application -
has been working for months to develop a Tabata-based training protocol to be
used by competitive inline athletes. Tabata training will not
exclusively replace conventional interval methodology, but serve as the basic
building blocks for weekly microcycles and macro phases. In other words,
the Tabata workouts will serve as the main catalyst for performance
improvement, with all other training serving to enhance the body's ability to
rebuild, regenerate muscle tissue, and replenish fuel stores.
Read more...
For the serious skater looking to take their
performance to the next level, Tabata
training is the answer! Our
cutting-edge interval
training methods integrates into your
seasonal macroplan to optimize your
competitive readiness and lead to one or
more peaks in performance.
More
Information
For skaters looking to follow
a structured and progressive marathon
training program to prepare for the fall
'classics' (Northshore, Berlin, St. Paul)
this 6 month program has led many past
clients to personal best times and record
performances. We also offer an
Athens-to-Atlanta specific program.
More
Information |
|
Coaching Tip Forget those
steady speed workouts. Even your long skates should vary in
pace. Such Fartlek workouts involve a
random pace with varied intensity and rest periods. This is
an effective way to train both your acceleration and your
ability to recover after a surge in pace. |
For further information, email
Barry Publow,
or call (819) 684-1528. |
|
NEW
2008-2009 Off-Season Strength & Power Training
Start your
Season Stronger than Every Before.. Guaranteed!
This is a 6 month program that relies on resistance
training, plyometrics, slideboard skating, core strength,
balance, agility and off-skate exercises.
 |
SkatEtrain
programs are personally developed by Internationally
renowned Canadian Coach
and author of Speed on Skates
Barry
Publow.
SkatEtrain programs are administered monthly through your
very own personalized website.
More
Information and to Register.
Results speak for themselves
"After
racing for over 10 years, I finally feel like I’m doing
exactly what I need to do to be as fast as I can be..."
"The
program offers the flexibility I need to fit the
training into my busy schedule. I've progressed a ton
in less than a year and now skate with loads of
confidence in my ability to do well".
|
